Retreats/Workshops
UPCOMING RETREATS
Uttarakhand Yoga Retreat
Date: 17th-20th April
Location: Mukteshwar
April 17 – 20, 2025 | Uttarakhand
“Return to Self in the Embrace of Nature”
“There comes a time when the soul seeks silence, stillness, and a deeper connection with itself.”
Svatah is an invitation to step away from the noise and reconnect with your essence through Yoga, Meditation, Chakra Healing, Fire Rituals, Nature Immersion, Temple Visits, and Energy Work.
Retreat Highlights
Svatah is a sacred space for transformation, guiding you through:
✔ Daily Yoga & Meditation – Align body, mind, and breath.
✔ Chakra Healing & Kundalini Dhyana – Awaken and balance your energy.
✔ Mantra Chanting & Naad Brahma Dhyana – Harness the power of sound.
✔ Fire Rituals & Tratak – Purify the mind and spirit.
✔ Guided Temple Visit – Absorb the divine energy of a sacred space.
✔ Nature Walks & Star Gazing – Connect with the elements.
✔ Jal Neti Detox Practice – Cleanse and rejuvenate.
Set in the tranquil mountain landscapes of Uttarakhand, this retreat offers a sanctuary for self-reflection, healing, and returning to your true self.
PAST WORKSHOPS
NGO Yoga Workshop
Date: May 2022
Location: Ghaziabad
Dedicated to supporting NGOs and their staff, this one-day workshop explored yoga’s role in stress relief, self-care, and resilience-building. Through a fusion of yoga asanas, breathwork, and mindfulness practices, participants gained strategies to enhance their physical, mental, and emotional well-being.
Mindfulness Yoga and Meditation Workshop
Date: March 2023
Location: Gurgaon
Participants immersed themselves in a day of self-discovery and relaxation in our yoga and mindfulness meditation workshop. Through gentle yoga sequences, guided meditation, and breathwork, attendees cultivated a deeper connection with themselves, reducing anxiety and enhancing mental clarity and focus. Stay tuned for updates on upcoming retreats and workshops.
Yoga for Beginners Workshop
Date: Feb 2021
Location: Ghaziabad
Geared towards beginners, this workshop offered a gentle introduction to the practice of yoga. Participants learned basic yoga poses, proper alignment principles, and breathing techniques to build a solid foundation for their yoga journey. The workshop provided a supportive environment for beginners to explore and develop their practice at their own pace.
Yoga for Women Workshop
Date: Sept 2021
Location: Ghaziabad
This workshop was tailored for women, offering a nurturing space to explore yoga tailored to the unique needs of the female body and mind. Through a combination of yoga asanas, pranayama, and guided meditation, participants delved into practices that promote hormonal balance, menstrual health, and emotional well-being. Attendees cultivated strength, grace, and empowerment on and off the mat in this supportive environment.
