Yoga • Mindfulness • Human Potential
Build a stronger body, calmer mind and more conscious life through yoga, mindfulness and ancient wisdom made practical for modern life. Join live online yoga classes with Eva from Gurgaon or anywhere in the world.
Life moves quickly.
Between work, screens, responsibilities, relationships, deadlines and the constant noise of everyday life, it is easy to keep moving without pausing to notice how we are actually feeling.
Somewhere between doing everything and being everything for everyone, we can forget to check in with ourselves.
Evayog creates a little space for you to slow down, move with awareness, breathe deeply, pause, reflect and reconnect with yourself.
Because sometimes, creating a little space is where change begins.
Discover EvayogEvayog brings the wisdom of yoga into the way we live today.
It brings together movement, breath, meditation, self-awareness and yogic philosophy to help you build a deeper connection with your body, your mind and your everyday life.
Yoga is not only about flexibility or physical postures. It is about becoming more aware of how you move, how you breathe, how you think, how you respond and, ultimately, how you live.
Our online yoga classes bring this wisdom to your screen: live, guided and practical, so you can build a steady practice at home.
Evayog is a practice of coming back to yourself — one breath, one movement and one moment at a time.
Build strength, mobility and body awareness.
Learn to use breath to create greater regulation, presence and ease.
Take what you discover on the mat into your everyday life.
The Evayog Method brings ancient wisdom into a simple, practical framework for modern living.
Yoga becomes a way to build mobility, strength, balance and awareness—not simply flexibility.
Through conscious breathing and pranayama, learn to notice and work with your energy, attention and inner state.
Meditation creates space between stimulus and response, helping you cultivate presence, focus and inner quiet.
Through svadhyaya, reflection and yogic philosophy, begin to understand your patterns, habits and inner world.
Because the real practice begins when you leave the mat.
Live online practices designed to become part of everyday life.
This morning online yoga class helps you begin your day by moving your body, awakening your energy and creating a clear inner space before the day begins.
A practical daytime online yoga class for movement, mobility, strength and reconnecting with your body.
An evening online yoga class of meditation and breath. Slow down, turn inward and create a quieter ending to your day.
Every one of these online yoga classes is live and interactive, so you can practise from home in Gurgaon, anywhere in India or abroad. Beginners are welcome, and variations are offered for every level.
Our online yoga classes are built for real schedules: a 6:00 AM start before work, a mid-day movement break, or a 9:00 PM wind-down. You are guided by Eva in real time, so the online yoga classes feel personal rather than pre-recorded.
Whether you live in Sector 42, Golf Course Road, DLF Phases 1–5, Sushant Lok or South City, or in Delhi, Noida and Faridabad, you can join the same online yoga classes. Prefer to practise face to face? Personal 1:1 sessions are also available in Gurgaon and across Delhi NCR.
Joining online yoga classes with Evayog is simple, whether you are a complete beginner or returning to practice.
Send a WhatsApp message and tell us what you are looking for. We will suggest the online yoga classes that match your goals and schedule.
You receive the live class link for Rise, Flow or Still. All our online yoga classes run live, so you practise with Eva in real time.
Roll out a mat, join from home and begin. Regular online yoga classes build strength, mobility, calm and awareness that carry into daily life.
Choosing between studio and screen? Online yoga classes save commute time, let you practise in your own space and make it easier to stay consistent. Students in Gurgaon, Delhi NCR, other Indian cities and overseas time zones all attend the same online yoga classes, and members of Svatah can move between morning, daytime and evening sessions.
A complete Evayog practice experience. Svatah brings live online yoga classes, meditation, workshops and community together under one simple membership.
Ready to make practice part of your life?
Join SvaṭahEvayog may be for you if:
If any of this sounds familiar, our online yoga classes were built for you: live, welcoming and easy to fit around a busy day in Gurgaon or anywhere else.
Yoga philosophy and timeless practices.
Simple practices and online yoga classes that fit real schedules.
Human connection and individual attention.
The goal is not what happens during class.
It is what changes in your life.
Evayog isn't asking you to add another task to your life.
It is helping you change the way you experience the life you already have.
Eva Dandona is the founder of Evayog and a dedicated practitioner and teacher passionate about bringing classical yogic wisdom into modern daily living.
With over a decade of teaching, study and deep personal practice, Eva's work sits at the confluence of yoga, mindfulness, self-awareness and human potential. Having spent years in fast-paced corporate environments before devoting herself fully to teaching, she understands first-hand the daily demands, stress, changing routines and mental overload experienced by modern professionals.
Eva teaches all Evayog online yoga classes herself, so every session carries her personal attention and experience.
Her approach blends physical movement, breathwork (pranayama), meditation, self-inquiry and yogic philosophy. Rather than treating yoga as a workout, she guides practitioners to build a compassionate, grounded relationship with their body, mind and life off the mat.
Yoga is not defined by what happens on the mat—it is a lived experience. It is found in:
“Yoga is not about touching your toes; it is about what you discover on the way down. Transformation doesn't always start with doing more—sometimes it begins with simply pausing for one conscious breath.”— Eva Dandona
Eva's intention: to make yoga a lived experience—not just something we practise for an hour, but something we carry into the way we move, breathe, think, connect and live.
From everyday online yoga classes to deeply personalised guidance, Evayog offers different ways to begin.
Live guided online yoga classes designed for strength, mobility, awareness and everyday wellbeing.
Join online yoga classesGuided practices to help you slow down, observe, breathe and develop greater presence.
Explore meditationPersonalised guidance based on your body, lifestyle, goals and practice, ideal alongside our online yoga classes.
Apply for 1:1 sessionsIndividual sessions for deeper reflection, lifestyle guidance and personal exploration.
Book a consultationStep away from routine and immerse yourself in yoga, meditation, nature and conscious living.
Explore retreatsInteractive experiences exploring yoga, mindfulness, breath, philosophy, self-awareness and conscious living.
View eventsPractical wellness experiences designed for modern teams.
Step away. Breathe deeper. Come back to yourself. A few days away from the noise can sometimes help you hear yourself again.
Many retreat guests first discover Evayog through our online yoga classes. What is an Evayog retreat? Our retreats are designed as immersive experiences rather than packed itineraries. Through yoga, meditation, nature, reflection, mindful movement and community, you are invited to slow down and reconnect. You will have space to move, breathe, rest, reflect, connect with nature and spend meaningful time with yourself and others.
Hatha yoga, mindful movement and practices suitable for the group, building on our online yoga classes.
Guided meditation and periods of stillness, as in our evening online yoga classes.
Pranayama and conscious breathing practices.
Mindful walks, nature connection and unhurried time outdoors.
Reflection, journaling and selected elements of svadhyaya.
Conversations, shared experiences and meaningful connection.
Gentle body-based awareness and emotional release practices where appropriate.
Accessible exploration of traditional yogic wisdom.
A glimpse into our transformative journeys across serene sanctuaries.
A gentle blend of therapeutic yoga, deep pranayama, sound healing and reflective journaling designed to release stress, process emotions and restore inner vitality.
An immersion centred on returning to your true nature—slow-flow movement, silent morning walks, guided meditation and candid group reflections away from digital distractions.
Designed for busy professionals needing a complete system pause. Restorative yoga, nervous-system resetting breathwork, mindful vegetarian cuisine and structured downtime.
Every retreat is an invitation to slow down, disconnect from daily pressures and step into a space of genuine presence. Spaces are intentionally kept intimate to ensure personalised guidance. Retreat dates are announced periodically.
Join the next retreatWorkshops create space to explore one theme beyond the regular online yoga classes.
Evayog is not only about attending online yoga classes. It is about finding people who are also choosing to live with greater awareness.
View eventsModern work demands attention, energy and constant adaptation. Evayog helps organisations create simple, practical moments of movement, breathing and awareness that employees can actually use during the workday.
Movement + mobility + breathing.
Accessible yoga sessions for teams, including online yoga classes for remote teams.
Breath, mindfulness and relaxation practices.
Attention, awareness and conscious response.
Deeper educational experiences.
Immersive team wellbeing experiences.
Every organisation is different. Customised plans are available based on team size, schedule, objectives and format.
Let's create a healthier rhythm for your team.
Request a corporate proposal“Svatah was the first time in years I truly paused. The combination of mountain air, intentional practice, and Eva's gentle guidance gave me space to reconnect with what actually matters.”— Past retreat participant
Quick answers about online yoga classes, Svatah, retreats and private sessions in Gurgaon.
Start where you are with online yoga classes at home.
Move a little. Breathe a little deeper. Create a little space.
Have a question about online yoga classes, memberships, retreats, personal sessions or corporate programs? We'd love to hear from you.
Sector 42, Gurgaon.
Online globally. In person: Gurugram & Delhi NCR.
