Get on a 1:1 call with Eva, to introduce yourself. She will inquire about your routine (dincharya), meals, sleep timing, etc. Feel free to inform her about any goals you have in mind or any health issues or physical restrictions.
Trust and be open about your problem/ goals, so that Eva can design the sessions specifically for your need
With more than 5 years of teaching experience and 8 years of her personal life, Evaincludes her knowledge of Asana, advanced Pranayama, Human anatomy, Ayurveda, to design specialized sessions for the individual’s need.
Highlights
Ask Eva of any help or personal guidance about practice, personal health issues, etc
Channelize Pranic energy- the basic Unit of Life.
Improve Mental Health- Reduce Stress, Anxiety, Overthinking
Balance emotions and mood swings
Bring clarity of mind and focus better on work
Requirements
Yoga Mat
Comfortable clothing
Cushions/Pillows
Working internet with video turned on, so that Eva can guide
Willingness and Sincerity to be regular with practice to see its beautiful benefits
Meet Your Creator, Eva Dandona
As a corporate employee, at the age of 22, I started practicing yoga seriously .. Yoga has been my passion for all these years as I understood that yoga is my calling and took it professionally. I started exploring the practice and it became an experience of growth, expansion of awareness, conscious living and finding my calm in chaos. I completed my 500hrsRegistered Yoga Teacher training from Yoga Alliance.
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