Evayog

Blog

Your blog category

Panchkriya: The Five Purification Techniques in Yoga

What is Panchkriya in Yoga Panchkriya, also known as the five cleansing actions, are ancient yogic practices aimed at purifying the body, mind, and spirit. These techniques are integral to traditional Hatha Yoga and are believed to remove impurities and toxins, thereby restoring balance and vitality to the practitioner. The five purification techniques of Panchkriya

Panchkriya: The Five Purification Techniques in Yoga Read More »

The Intersection of Yoga and Mental Health

Link Between Yoga and Mental Health In today’s fast-paced world, mental health issues such as stress, anxiety, and depression are increasingly prevalent. Fortunately, ancient practices like yoga offer valuable tools for managing and improving mental well-being. Yoga is more than just physical exercise; it is a holistic system that addresses the interconnectedness of body, mind,

The Intersection of Yoga and Mental Health Read More »

Yoga Asanas for Everyone: A Path to Wellness

Various Yoga Asanas for Every Age Group Yoga is an ancient practice that offers a holistic approach to health and well-being. While often associated with flexibility and physical fitness, yoga encompasses much more, including breathwork, meditation, and relaxation techniques. One of the most accessible aspects of yoga is its diverse range of asanas, or poses,

Yoga Asanas for Everyone: A Path to Wellness Read More »

Scroll to Top