About the Sessions:
Practice and Experience profound benefits of Yoga Asanas, changes on the Subtle body that can be experienced in the physical body as well.
Schedule:
Day: Monday to Friday
Time: 9:30am – 10:30 am IST 1 hour
LEVEL: Suitable for all levels
Inclusions:
- Learn step by step correct way to practice each asana
- Live sessions on Gmeet
- Carefully & Creatively designed sessions with focus on all forms of asanas to improve flexibility of body and mind.
- Access to a whatsapp group for daily session updates, motivation, and queries.
Video call on Gmeet
Joining link and password will be relayed to you post booking
Highlights
Ask Eva of any help or personal guidance about practice, personal health issues, etc
Channelize Pranic energy- the basic Unit of Life.
Improve Mental Health- Reduce Stress, Anxiety, Overthinking
Balance emotions and mood swings
Bring clarity of mind and focus better on work
Requirements
Yoga Mat
Comfortable clothing
Cushions/Pillows
Working internet with video turned on, so that Eva can guide
Willingness and Sincerity to be regular with practice to see its beautiful benefits
Meet Your Creator, Eva Dandona
As a corporate employee, at the age of 22, I started practicing yoga seriously .. Yoga has been my passion for all these years as I understood that yoga is my calling and took it professionally. I started exploring the practice and it became an experience of growth, expansion of awareness, conscious living and finding my calm in chaos. I completed my 500hrsRegistered Yoga Teacher training from Yoga Alliance.
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