Retreats/Workshops
UPCOMING RETREATS
Uttarakhand Yoga Retreat
Date: To be announced
Location: Tehri Garhwal
Immerse yourself in the serene landscapes of Uttarakhand with our upcoming yoga retreat. This holistic experience blends daily yoga sessions, guided meditation, nature walks, and rejuvenating Ayurvedic treatments amidst the tranquil Himalayas. Rediscover harmony within yourself as you indulge in relaxation, renewal, and inner transformation.
PAST WORKSHOPS
NGO Yoga Workshop
Date: May 2022
Location: Ghaziabad
Dedicated to supporting NGOs and their staff, this one-day workshop explored yoga's role in stress relief, self-care, and resilience-building. Through a fusion of yoga asanas, breathwork, and mindfulness practices, participants gained strategies to enhance their physical, mental, and emotional well-being.
Mindfulness Yoga and Meditation Workshop
Date: March 2023
Location: Gurgaon
Participants immersed themselves in a day of self-discovery and relaxation in our yoga and mindfulness meditation workshop. Through gentle yoga sequences, guided meditation, and breathwork, attendees cultivated a deeper connection with themselves, reducing anxiety and enhancing mental clarity and focus. Stay tuned for updates on upcoming retreats and workshops.
Yoga for Beginners Workshop
Date: Feb 2021
Location: Ghaziabad
Geared towards beginners, this workshop offered a gentle introduction to the practice of yoga. Participants learned basic yoga poses, proper alignment principles, and breathing techniques to build a solid foundation for their yoga journey. The workshop provided a supportive environment for beginners to explore and develop their practice at their own pace.
Yoga for Women Workshop
Date: Sept 2021
Location: Ghaziabad
This workshop was tailored for women, offering a nurturing space to explore yoga tailored to the unique needs of the female body and mind. Through a combination of yoga asanas, pranayama, and guided meditation, participants delved into practices that promote hormonal balance, menstrual health, and emotional well-being. Attendees cultivated strength, grace, and empowerment on and off the mat in this supportive environment.
